A long, long time ago being on top of the world was just a dream. With hard work, commitment, dogged determination and, mostly, a dedica...

“Would someone please stop this train?!”  Well said John Mayer!  I was listening to that song just the other day & thought…….how true!  S...

As most of my fans know, I've battled multiple surgeries over the past 3 1/2 years. To say it's been challenging is a huge understatemen...

As y'all can see, I'm having steak (lean filet) and broccoli for lunch. High protein and low carb fills you up and contributes to muscle...