A long, long time ago being on top of the world was just a dream. With hard work, commitment, dogged determination and, mostly, a dedication to never give u...

“Would someone please stop this train?!”  Well said John Mayer!  I was listening to that song just the other day & thought…….how true!  Sometimes life gets i...

As most of my fans know, I've battled multiple surgeries over the past 3 1/2 years. To say it's been challenging is a huge understatement! Honestly, there ...

As y'all can see, I'm having steak (lean filet) and broccoli for lunch. High protein and low carb fills you up and contributes to muscle strength and growth...